big if true

Shits trash. The west is only capable of barbarism with lipstick on in its current state

Naturally, I feel incredibly wealthy being able to share the wonderful sun and weather. Gives me hope.

you too <3

Btw Bulgarian split squats without weights are a must-have for legs, believe me they will build so much strength throughout, its worth it, anyway happy hunting <3

The individual you interacted with sounds like a deeply unserious person. Just keep growing and try your best to ignore them because that will take time away from yourself. Unfortunately I don’t doubt they will involve themselves more into your life even if its little annoying moments like these, however just remember this person will never matter that much so just do you <3

Hey, dw about spamming questions I am happy to answer them, and to answer your Q I think so yes. But don’t worry building tendons is actually really easy it just takes time, the formula is low weight and frequency. If this is your first time working out ever, expect 2-3 months from the first time you broke a sweat. Do incline pressups on some stairs for example or the knee pressups, just crank out a few every now and then each day, believe me this stage will pass by like nothing.

Be kind to yourself, you’re building your foundations, completely forget heavy weights for now because tendons do not work that way. And make sure to work out core and legs believe me they will improve your QOL

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Mashallah Stalins Spoon.

Okay can someone be honest with me, is JDPON Don real?

Diamond press-ups target the tricep much more than a typical pressup, a normal pressup targets the shoulders and chest, however during the tendon building stage you’ll feel your arms being incorporated a lot, that might explain why you feel pressups they work the arms. If you want to work your biceps, I truly do suggest getting dumbells, and if you dont mind saving for a litle while as you are building tendon strength, get weight dumbbell, you can change the weight (2kg-32kg, 4kg increments) by rotating the bar like a motorbike. Its super approachable

LeMao

Like Comrade Jones said, you can get arms like his with 30 pushups a day, when I couldn’t do pushups I put some soft clothing under my knees and tried to do 5 knee-push-ups a few times in a given day. Give it time and growth will come. If you would like to go gymming ignore the mental overload that comes from watching fitness YouTubers, if you want to lose weight more calories out than in, vice versa for gaining weight, and stick to push-pull-legs for now. Try have fun with it, its all super unserious stuff just go have fun <3

PS given his frame (hes 5’3) his arms are incredibly unimpressive since shorter stature men usually can build more meat on. His physique is unimpressive because he probably is expending all of his energy being a fascistic parasite

Yeah that’d do it too. It is very unfortunate too that such horrible people specialise in such a domain as there is a global shortage of gyno doctors, hopefully the global precident changes soon

And I really don’t think anyone will blame you when the government presents an enthusiasm for letting such individuals be above the law.

This is the only answer, paradox of tolerance tells me the abusive person needs to get booted out yesterday

… That’s just uncle sam’s Israeli cousin (they are the same person)

They were too busy trying to figure out how to maximalist product placement shots than to actually make scene or even just fucking make sense

IstALLAH (SWT) when the artists are finally freed from the economic slavery of working in Starbucks and the writers are finally provided a decent union-guaranteed pay, the explosion of art will grow the hearts and minds for decades

Obligatory reminder that this song swung the election to Trumpito

None at all, and even if there were some in the past, those happened in empires that FELL! The US will NEVER FALL!!! USA! USA! USA!