Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    2·
    23 hours ago

    Tactical Barbell Zulu/HT W1D1

    • Behind the neck press 4 x 5 @ 95lbs
    • Zercher squat 3 x 10 @ 190lbs
    • Pull up 3 x 12 @ 210lbs bw
    • Dumbell row 3 x 12 @ 45lbs
    • Hanging leg raises 3 x 12

    This is the first week of a new routine for me. I decided the spring cut is cancelled and the spring bulk is on. The 10 rep squats were a bit of a struggle for me and I was pretty gassed out for the remainder of the workout, I think due to poor sleep last night? Will see how it goes for the rest of the week.