Unsweetened almond milk comes in at the lowest amount of calories. Followed by unsweetened coconut milk. Skim milk and unsweetened soy milk are tied. Then “1%” cows milk, followed by unsweetened rice milk, and then full cream cows milk at most calories. Source
I dunno, I’m pretty shit at tasting anything that isn’t overwhelmingly strong. I usually double garlic, ginger, and other spices in cooking so that I can at least partially taste it. That’s probably the only reason I didn’t find the almond overwhelming
You’re making positive steps mate, there’s absolutely nothing to be ashamed or embarrassed about! Good luck to you, you’ve got this ❤️
But almond milk is so meh IMO, soy or oat for me (oat no good for cutting calories though and I don’t pay attention to soy vs cow calories).
Thanks Indi, very much appreciated!
Unsweetened almond milk comes in at the lowest amount of calories. Followed by unsweetened coconut milk. Skim milk and unsweetened soy milk are tied. Then “1%” cows milk, followed by unsweetened rice milk, and then full cream cows milk at most calories. Source
I dunno, I’m pretty shit at tasting anything that isn’t overwhelmingly strong. I usually double garlic, ginger, and other spices in cooking so that I can at least partially taste it. That’s probably the only reason I didn’t find the almond overwhelming
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