@snek_boi@lemmy.ml to You Should Know@lemmy.world • 10 months agoYSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)www.youtube.comexternal-linkmessage-square5fedilinkarrow-up175arrow-down15
arrow-up170arrow-down1external-linkYSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)www.youtube.com@snek_boi@lemmy.ml to You Should Know@lemmy.world • 10 months agomessage-square5fedilink
Can I just take mental breaks?