• @RBWells@lemmy.world
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    520 hours ago

    Good luck to you! A beer, a healthy supper, a walk in the night before bed. You can build healthy habits not just unhealthy ones. Do things to replace that beer. Yin yoga is really relaxing too, good bedtime practice.

    • @Kit@lemmy.blahaj.zone
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      618 hours ago

      Usually I’d be three in by now. Instead I mopped my floors and walked the dog. Eating a big salad now. Trying my hardest rn.

      • @RBWells@lemmy.world
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        418 hours ago

        Awesome, that is great progress no matter what. Practice is what matters. Take care of yourself. Not kidding about the yin yoga - slow and cold, with pillows, it sort of tricks your nervous system into feeling safe.