• 0 Posts
  • 14 Comments
Joined 2 years ago
Cake day: July 2nd, 2023
  • illi@sh.itjust.workstoAsk Lemmy@lemmy.world•Is moderately severe back pain really normal at 30?
    1·
    13 hours ago

    I would if I could. A plank and a side plank were one of them. Other than that, no idea as I was shown the excercises, but was never really given names. And even then, I don’t live in English speaking country so might not be useful anyway.

    It was mostly about strenghtening the core and stomach muscles, without straining the back much.

    Not sure about pain levels. First time around, it was quite bad. I just suddenly couldn’t move, everything hurt so bad. Not quite blacking out pain but it was bad. I first did like one or two weeks of intensive back muscle stretching to be even able to do the other excercises. Currently the pain is not bad, but it is making my life dificult a bit as it blocks some movements.

  • illi@sh.itjust.workstoAsk Lemmy@lemmy.world•Is moderately severe back pain really normal at 30?
    3·
    16 hours ago

    I started experiencing this after 30. In my case it’s back muscles tightening up, because of bad posture that lead to the weakening of the core muscles which put too much strain on the back.

    Got shown some excercises and got better after a while. Got back every once in a while, but usually I managed to get it under control.

    Just got back again and wouldn’t get away for weeks now. Sounds a lot like what you have. I’m going ti schedule the doctor again, I recommend you do the same. This shouldn’t be normal.