

I would if I could. A plank and a side plank were one of them. Other than that, no idea as I was shown the excercises, but was never really given names. And even then, I don’t live in English speaking country so might not be useful anyway.
It was mostly about strenghtening the core and stomach muscles, without straining the back much.
Not sure about pain levels. First time around, it was quite bad. I just suddenly couldn’t move, everything hurt so bad. Not quite blacking out pain but it was bad. I first did like one or two weeks of intensive back muscle stretching to be even able to do the other excercises. Currently the pain is not bad, but it is making my life dificult a bit as it blocks some movements.
Those two are the same for him at this point