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23 days agoI was doing sublingual for a few years now and found it to be far more effective than taking the pills orally. It has a much higher bioavailability over oral, but can be a bit chaotic with how the estrogen levels spike throughout the day. Overall, at trough, my estradiol was fairly consistent and at good levels, but it was annoying to set alarms to take it so I have recently switched ROA.
goddess’ eepiest girl 😩