minus-squarePurpleSquare@lemmy.worldtoscience@lemmy.world•20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for factors such as sex, education, age, smoking and alcohol use.linkfedilinkarrow-up11·2 years agoA few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help linkfedilink
minus-squarePurpleSquare@lemmy.worldtoApple@lemmy.world•Public Betas are out, who's going in?linkfedilinkarrow-up4·2 years agoI have updated ipad OS which hasn’t had any issues so far, watch OS and IOS I am undecided on currently linkfedilink
A few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help