

Is it okay to have a PPLPPL (6 days) and a Upper Lower Upper Lower (4 days) routine and swap randomly between both?
Like next week I have 6 days time for gym, so I will do PPLPPL Rest. The week after I have 4 days time for gym so I wont do my PPLPPL instead do UL UL cause of work and privat activities?
While I will do Upper A (3 Back, 2 Chest, 1 Shoulder) Ill do Upper B (3 Chest, 2 Back, 1 Shoulder) the other day.
I enjoy my PPLPPL routine more cause I can split my upper bod in two days and add more accessory exercises in.
But I feel like I should just focus on compound exercises for my upper days if I cant do PPLPPL.
So my upper days (one week) are mostly just the compound exercises (Pull Ups, Benchpress with Dumbbells, Lat Pulldowns, Incline Benchpress, T Bar Rows and Shoulder Press) I dont have enough energy for biceps and triceps isolations