I prefer regular foods that help with constipation, not meds.

UPDATE: I forced the shit out somehow

  • jerry@lemmy.worldEnglish
    0·
    2 years ago

    I take kratom, an herb with opioid properties so I deal with this a lot. Prunes and other dried fruits have sugar alcohols, which work for a lot of people, coffee is ok. I take magnesium and fuller supplements, so try bananas and oatmeal if you wanna do this with just food.