DarkBluemetal@lemmy.world to Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 2 days agoSevere Sleep Apnea Brain Damage is Reversible | AASMaasm.orgexternal-linkmessage-square15linkfedilinkarrow-up184arrow-down10
arrow-up184arrow-down1external-linkSevere Sleep Apnea Brain Damage is Reversible | AASMaasm.orgDarkBluemetal@lemmy.world to Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 2 days agomessage-square15linkfedilink
minus-squareNottalottapies@aussie.zonelinkfedilinkEnglisharrow-up3·2 days agoI found the CPAP life changing. Was a walking zombie for years, thinking I was just a bad sleeper. It’s kind of annoying at first but stick with it. After a while if you try and sleep without it, you realize how bad the apnea is.
minus-squareboonhet@sopuli.xyzlinkfedilinkEnglisharrow-up3·2 days agoI’ve been a walking zombie all my 20s basically. Hope this solves it. I’ve got so much shit going on that could be improved by getting a good night’s rest from fewer than 16 hours.
I found the CPAP life changing. Was a walking zombie for years, thinking I was just a bad sleeper.
It’s kind of annoying at first but stick with it. After a while if you try and sleep without it, you realize how bad the apnea is.
I’ve been a walking zombie all my 20s basically. Hope this solves it. I’ve got so much shit going on that could be improved by getting a good night’s rest from fewer than 16 hours.