Quick Summary of DBT P.L.E.A.S.E.

lemmy.dbzer0.com

Quick Summary of DBT P.L.E.A.S.E.

lemmy.dbzer0.com

CognitiveBehavioralDuctTape@lemmy.dbzer0.comM to

DIY Mental Health@lemmy.dbzer0.comEnglish · 1 month ago

Kicking off Emotion Regulation with a shameless re-post of: https://lemmy.dbzer0.com/post/48903836

Wiki page for reference

You must log in or register to comment.

Chat

DIY Mental Health@lemmy.dbzer0.com

DIYMentalHealth@lemmy.dbzer0.com

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !DIYMentalHealth@lemmy.dbzer0.com

A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

Wiki | Matrix

This whole thing is a work in progress, appreciate your patience!

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

2 users / day
21 users / week
29 users / month
342 users / 6 months
1 local subscriber
154 subscribers
24 Posts
38 Comments
Modlog