LadyButterfly she/her@piefed.blahaj.zone to Casual Conversation@piefed.socialEnglish · 2 months agoHow easy is it for you to get to sleep? message-squaremessage-square32linkfedilinkarrow-up129arrow-down11
arrow-up128arrow-down1message-squareHow easy is it for you to get to sleep? LadyButterfly she/her@piefed.blahaj.zone to Casual Conversation@piefed.socialEnglish · 2 months agomessage-square32linkfedilink
minus-squareBenign@fedia.iolinkfedilinkarrow-up3arrow-down1·2 months agoAdults have aproximately 1.5hour sleep cycles, which i think also affects fall-asleep windows. I get the same as you, miss my window and thats it, I loose almost 2 hours sleep that night.
Adults have aproximately 1.5hour sleep cycles, which i think also affects fall-asleep windows. I get the same as you, miss my window and thats it, I loose almost 2 hours sleep that night.