Lemmy Shitpost@lemmy.worldEnglish · 1 年前

It's like everyday

lemmy.world

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It's like everyday

lemmy.world

TheOneWithTheHair@lemmy.world to

Lemmy Shitpost@lemmy.worldEnglish · 1 年前

121

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JPJones@lemmy.world
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1 年前
Exhale all the way Hold it for 30 seconds Breath through your nose
- stebo@sopuli.xyz
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  1 年前
  30 seconds of breath holding feels like ages though
  - JPJones@lemmy.world
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    1 年前
    It’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.

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