The 80/10/10 Diet by Douglas Graham is probably the simplest introduction to eating whole foods for health and performance.
Orthotrophy by Herbert Shelton is an excellent text for those seriously interested in nutrition but not formally educated in reductionist nutrition science.
And of course, growing your own veganic food is best of all. I’ve posted some resources here, and for those in colder climates, I also recommend the following:
- PLANTS FOR YOUR FOOD FOREST : 500 plants for temperate food forests and permaculture gardens
- Gaia’s Garden : A Guide to Home-Scale Permaculture, 2nd Edition
- Plants for a Future: Edible and Useful Plants for a Healthier World
- Edible Forest Gardens: Ecological Vision and Theory for Temperate Climate Permaculture
- Edible Forest Gardens, Volume 2: Ecological Design and Practice for Temperate Climate Permaculture
I encourage others to share more resources below.
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