Do you happen to have a good source for learning these? I’ve looked into it in the past but everything I find about meditation and mindfulness is riddled with nonsense that doesn’t make any sense to me.
Set a short time limit if you’re a beginner (e.g., 5–10 minutes).
Focus on your breath and notice bodily sensations.
Gently return your focus to your breath when distractions occur.
With body sensations, you can focus on the taste in your mouth for a minute, then switch to sounds you hear, how your fingertips feel etc. I usually close my eyes to better focus on each sensation. Just relax and gently observe what you experience right now.
Do you happen to have a good source for learning these? I’ve looked into it in the past but everything I find about meditation and mindfulness is riddled with nonsense that doesn’t make any sense to me.
Just a simple example I googled:
With body sensations, you can focus on the taste in your mouth for a minute, then switch to sounds you hear, how your fingertips feel etc. I usually close my eyes to better focus on each sensation. Just relax and gently observe what you experience right now.