American here; pardon my imperial units. I’ll try to convert as needed.
When I was a kid, growing up in Minnesota, my parents always kept the thermostat set to 68° F (20° C) in the summertime and 72° F (22.2° C) in the wintertime. My mother would also drop the temperature to 65° F (18.3° C) at night, insisting that we slept better when it was cold.
As an adult, I prefer to keep it at about 69° F (20.5° C) year round. 68° F (20° C) starts to feel a bit chilly after a while, and anything over 70° F (21° C) makes me start breaking out in a sweat. 69° F (20.5° C) is the ideal temperature for me.
American here; pardon my imperial units. I’ll try to convert as needed.
When I was a kid, growing up in Minnesota, my parents always kept the thermostat set to 68° F (20° C) in the summertime and 72° F (22.2° C) in the wintertime. My mother would also drop the temperature to 65° F (18.3° C) at night, insisting that we slept better when it was cold.
As an adult, I prefer to keep it at about 69° F (20.5° C) year round. 68° F (20° C) starts to feel a bit chilly after a while, and anything over 70° F (21° C) makes me start breaking out in a sweat. 69° F (20.5° C) is the ideal temperature for me.
you have a fairly cultured body, you did not choose the temperature, your body chose the nice temperature