I’m only in my 30s but I have joint issues and since I started stretching before I get out of bed, I have had less back issues, particularly my lower back.
Haha, I was half joking! I seldom have actual back pain thankfully, but being in my late 30s I definitely have to put in some effort to keep it that way
That’s usually my first thought after getting out of bed!
You should stretch before getting out of bed.
I’m only in my 30s but I have joint issues and since I started stretching before I get out of bed, I have had less back issues, particularly my lower back.
Haha, I was half joking! I seldom have actual back pain thankfully, but being in my late 30s I definitely have to put in some effort to keep it that way
How do you even stretch while in bed?