This is a space for anyone interested in barbell and dumbbell routines, building strength, and training with purpose. Whether you’re just starting out, running your fifth 5/3/1 cycle, or hitting home gym PRs, you’re in the right place.
What we’re about:
- Barbell & Dumbbell Training: Proven programs, effective lifts
- Progress Over Hype: Consistency, not shortcuts
- Supportive Community: Ask questions, share knowledge, get better
Start Here:
We strongly recommend checking out the Fitness Wiki the best free resource for lifting info, beginner guides, and programs.
Weekly Threads (updated regularly):
Training log - Mondays
TBD
We are just getting up and running so please bare with me. I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.
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