How — and why — to fit more fiber and fermented food into your meals - Harvard Health
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A healthy diet is key to a healthy gut microbiome, which helps the immune system function well and reduces chronic inflammation among other important tasks. And increasing evidence suggests ...
  • Dagwood222@lemm.ee
    1·
    23 hours ago

    Easiest way to get fiber in your diet is to buy wheat germ. Mix it in your morning juice and you’re set for the day.