https://www.nhs.uk/live-well/eat-well/the-vegan-diet/

"With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.”

i can’t believe you clipped the VERY NEXT SENTENCE from this:

If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine and selenium.