Hey there
I sincerely hope all me comrades are having a nice day
I’ve been in a somewhat not amazing situation for quite some time (not best mentally, in transitioning and unemployed again), thought I’d ramble a bit and ask for a little advice. I despise almost every job I get and years of constant stress are ruining my physical and mental health to the point where I struggle to keep on going at all. I don’t want money from anyone here but I’m trying to figure out how I could fill my budget before I stabilize a bit more and will be able to keep a job which should happen later in the summer.
A friend suggested a free psychological counseling available here where I live which might be a good start.
I’m getting a little bit of income that pays for ~40% of my room rent and receive some help from the family (mostly food). I generally stick to intermittent fasting and get ready to sell some music gear I don’t use much. I used to make some small money doing side gigs (physical labor) or constructing a tiny website here and there but I’m not an experienced developer and it shows so can’t do it professionally. I found learning python and c++ fun btw (clears my head from worries (: ) but it seems I have to sort out adhd stuff to think about rebranding seriously.
Generally if anyone has any ideas how I could earn or save some extra cash to deal with a small crisis, I’d be very happy to read some advice.
Hugs
That’s funny, I could write pretty much this exact post myself. And since getting out of my head and following my own advice feels impossible, here it is for you. Look up the address of the employment services office that’s closest to you, don’t bother researching beyond this point. Wake up tomorrow, do some pushups until you’re bored, take a shower, eat a snack and go to that office. Either get a meeting then and there, or get one scheduled and repeat the steps on the day of. Tell them what you hate about working, and that you struggle getting your foot in the door, so you’ll need some help with finding openings. You got it from there c:
Also buy a jar of creatine, it’s great for brains and ADHD brains especially (I can find the research I went through if you’re curious). 20g a day for a week, then 5g a day. And energy drinks are great if they don’t make you feel bad, you can buy powdered ones for cheap. Mix it with the creatine after breakfast, makes for a decent brain day. Good luck!
Oh, I’ll definitely research the creatine stuff today because you got me intrigued (: thanks for the comment and good luck to you too
This is extremely reductive, but the gist is - creatine is good for brains. In part because it regulates glutamate. People with ADHD have significantly higher glutamate levels, which cause synaptic spillover - synapses triggering neighboring ones and essentially spamming the brain. Stimulants help with that by improving the metabolism of glutamate. And oral creatine supplementation just increases creatine levels to fight the high glutamate levels. Both result in ADHD brains being quieter.
This is a pretty deep rabbit hole and a heavy read. But here are some interesting papers if you wanna dive in. I’m by no means an expert in any of this. I’m just interested in understanding my own ADHD, and at one point was curious how does creatine actually help, since I feel better taking it c:
Glutamate/Creatine ratios and ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC3222884/
Effect of oral creatine supplementation on brain metabolism
https://sci-hub.se/10.1016/S0925-4927(03)00046-5
Effect of methylphenidate (ritalin) on metabolism of Glx in ADHD
https://sci-hub.se/10.1089/cap.2006.0008