Zagorath@aussie.zone to Running@lemmy.worldEnglish · edit-211 days agoYou Can Go Long, But Can You Go Fast? We Can Help You Do Both!www.runnersworld.comexternal-linkmessage-square3linkfedilinkarrow-up119arrow-down11file-text
arrow-up118arrow-down1external-linkYou Can Go Long, But Can You Go Fast? We Can Help You Do Both!www.runnersworld.comZagorath@aussie.zone to Running@lemmy.worldEnglish · edit-211 days agomessage-square3linkfedilinkfile-text
minus-squareLOLjoeWTF@lemmy.worldlinkfedilinkarrow-up5·11 days agoMy goal this year is to “move faster” and oh man, it’s a different kind of pain, doing intervals. They’re certainly more fun, but the recovery it demands is 2x my normal easy-to-moderate runs.
My goal this year is to “move faster” and oh man, it’s a different kind of pain, doing intervals. They’re certainly more fun, but the recovery it demands is 2x my normal easy-to-moderate runs.