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The original was posted on /r/cfs by /u/SnooCakes6118 on 2025-04-05 21:00:27+00:00.

Thanks for the replies but here is how I “bathe” I sit in the bathtub, use the handheld shower and leave the bathroom door half open so it doesn’t get too warm and steamy. Wash my hair first so the rest of my body stays chilled.

Turn the water on and off again many times so I cool down between shampooings.

But after I get out and wear my Apple watch again my heartrate is still around 100 which means it probably was high in the bathroom too