Stamets [Mirror]@startrek.website to memes@lemmy.world · 2 years agoHi. It's me. I'm the homie, it's mestartrek.websiteimagemessage-square49linkfedilinkarrow-up1373arrow-down119
arrow-up1354arrow-down1imageHi. It's me. I'm the homie, it's mestartrek.websiteStamets [Mirror]@startrek.website to memes@lemmy.world · 2 years agomessage-square49linkfedilink
minus-squarePeroBasta@lemmy.worldlinkfedilinkarrow-up1·2 years agoIt’s in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is… Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues. First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/
Hahahaha really? No
It’s in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is… Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues.
First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/
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