It’s the new “just get to the gym”. For many it won’t do jackshit plus outside USA this isn’t even a thing in some places. Even worse if you’re an immigrant, hell, immigrants go sick to their jobs and do extra days just to not get fired, do you think any of them care about “MeNtAl HEalTh”?
Shit, you would probably get mocked for being “weak” NOBODY I know has taken therapy, and I know alcoholics, divorced, cheaters… That’s how my world is.
Sometimes alcohol and adult videos, that’s my therapy, and I don’t see that changing and can’t do anything about it.
Exercise has a demonstrated impact on mood, and it’s free
Diet also has a demonstrated impact on mood, and often just removing sugar, not eating before bed, is enough to notice a improvement
Those are the freebies, everything else costs money.
Maybe a friend can help you navigate difficult issues?
OP just likes to complain. You like many others have been kind enough to take time to offer advice that will, like so much before it, be ignored so the whining can continue.
True, that is life :) but it’s ok. I like OP. I’m happy to till at this windmill.