Different ways, depending on how I feel.

• Music. Metal, mostly. Something I can turn up and get into.
• Sing along or scream. Ideally in the car on the freeway, so I don’t have to worry about scaring the neighbors.
• Something active or active-ish. Cooking something complicated. Practicing the piano/keyboard. Bike ride. Gym, so you can punch stuff. Or a long walk with something to listen to.
• Vent to a friend.
• Write it out and delete it.
• Stew in it for longer than I should.