Platypus to Ask Lemmy@lemmy.world · 1 month agoDo you have any tips or tricks to fall asleep?message-squaremessage-square135fedilinkarrow-up1165arrow-down15file-text
arrow-up1160arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus to Ask Lemmy@lemmy.world · 1 month agomessage-square135fedilinkfile-text
minus-squareSkaraBrae@lemmy.worldlinkfedilinkEnglisharrow-up6·1 month agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Relax all the muscles in your face.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.