People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

To summarise, the eight lifestyle changes that could extend your life are:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
  • Zozano@aussie.zone
    2·
    1 year ago

    You can also drink opium, so if you don’t like the smokes, you can get fancy.

    The article only says avoid cigarettes. So maybe you can simply drink your opiumargarita in the smoking area of a pub and hit all three at once!