hi,
I have been suffering from anxiety and was thinking about past bad things that happened to me and by me. I can’t forgive myself for what I did and neither I can forgive who did bad things to me. also I keep thinking about stuff that is out of my control and power.
so I came up with a solution whenever that happens I also think myself as powerless and can’t do anything. it makes me accepts things as they are. plus it makes me expect help from others.
The way I survive my shitty internal thought processes is essentially this, but I think of it more as fatalism.
Things be as they be and usually there ain’t shit fuck all I can do about it, so I accept that.