people have been demonizing it for most of the AD years i think but it’s quite pleasant really. are there any proven negative effects?

  • @MindTraveller@lemmy.ca
    link
    fedilink
    English
    26 months ago

    I’m mindful about lots of things, but I’m not mindful about my genitals, because they give me dysphoria. I’ll be mindful about my lack of genitals when I don’t have genitals.

    You can’t mindfulness your way out of being trans. It doesn’t work, I tried.

    • @Notyou@sopuli.xyz
      link
      fedilink
      46 months ago

      Very well. I know it’s not a fix for everything. I just found it helped me growing up and when I remember to be mindful as an adult. When I forget and get too caught up in my own head is when I need it the most.

      I wish you luck on your process and hope the best for you.