I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

  • cheesymoonshadowEnglish
    3•6 months ago

    my motivation is that I make myself show up for the exercise because it’s fun.

    That’s what Zumba was for me. It was exercise disguised as dancing. Then I got into running and it was exhausting at first, still is, but now it’s fun too.