StrikerM to Mildly Infuriating@lemmy.worldEnglish • 6 months agoLots of times the restaurants won't even have milklemmy.worldimagemessage-square284fedilinkarrow-up11Karrow-down178
arrow-up1924arrow-down1imageLots of times the restaurants won't even have milklemmy.worldStrikerM to Mildly Infuriating@lemmy.worldEnglish • 6 months agomessage-square284fedilink
minus-square@KISSmyOSFeddit@lemmy.worldlinkfedilinkEnglish10•edit-26 months agoEven 100% freshly juiced fruit juice with no additives is a sugar bomb.
minus-square@KISSmyOSFeddit@lemmy.worldlinkfedilinkEnglish9•6 months agoFructose isn’t good for you, either.
minus-square@Wogi@lemmy.worldlinkfedilinkEnglish7•6 months agoSugar is sugar. It really doesn’t matter if it’s naturally occurring or added after the fact. It’s sugar. Debating what kinds of sugar are better for you is kind of like debating which landmine is better to step on. Don’t get me wrong, the occasional sugary beverage is fine. But juice is never going to be good for you. Even arguably.
minus-square@mark3748@sh.itjust.workslinkfedilinkEnglish6•6 months agoYou’re trading HFCS for plain old sugar. Most fruits are approximately 50/50 fructose and glucose, while HFCS is between 42% and 55% fructose, with the balance being glucose. Chemically and biologically, they are basically the same.
Even 100% freshly juiced fruit juice with no additives is a sugar bomb.
different kinds of sugar
Fructose isn’t good for you, either.
Sugar is sugar.
It really doesn’t matter if it’s naturally occurring or added after the fact. It’s sugar.
Debating what kinds of sugar are better for you is kind of like debating which landmine is better to step on.
Don’t get me wrong, the occasional sugary beverage is fine. But juice is never going to be good for you. Even arguably.
You’re trading HFCS for plain old sugar. Most fruits are approximately 50/50 fructose and glucose, while HFCS is between 42% and 55% fructose, with the balance being glucose.
Chemically and biologically, they are basically the same.