@Renneder@sh.itjust.worksM to BecomeMe@sh.itjust.works • 5 months agoDiet may be more important than exercise for long-term weight control, evidence suggestswww.businessinsider.comexternal-linkmessage-square5fedilinkarrow-up116arrow-down10
arrow-up116arrow-down1external-linkDiet may be more important than exercise for long-term weight control, evidence suggestswww.businessinsider.com@Renneder@sh.itjust.worksM to BecomeMe@sh.itjust.works • 5 months agomessage-square5fedilink
minus-squarebufalo1973linkfedilink7•5 months agoI’ve always heard that being fit is 10% gym and 90% kitchen.
minus-squaremommykinklinkfedilinkEnglish8•5 months agoSame. “You can’t outrun a bad diet” is something that gets repeated ad nauseum in weight loss communities
I’ve always heard that being fit is 10% gym and 90% kitchen.
Same. “You can’t outrun a bad diet” is something that gets repeated ad nauseum in weight loss communities