News is bad for you – and giving up reading it will make you happier
www.theguardian.com
News is bad for you. It leads to fear and aggression. It hinders your creativity and makes you sick. We should stop consuming it, says Rolf Dobelli, who's abstained for years

cross-posted from: https://lemmy.dbzer0.com/post/12894133

I read this article recently and I was just thinking about my news consumption and how much I want to be affected by it.

I feel like it is important because shit is going on in the world however I usually don’t change my habits much over it.

I also think that there should be a middle ground somewhere but I can’t think of it so if anyone of you have ideas please share them.

  • @Candelestine@lemmy.worldEnglish
    10•11 months ago

    I think capping your consumption to a certain modest level is a good compromise. Reading none of it is probably the best for your individual health, but also deprives you of the information you need to be an engaged citizen in a democratic society.

    Reading too much of it will just harm you, by negatively impacting your emotional well-being and potentially overwhelming your ability to process daily information, both news-based, and in your day-to-day life.

    So, responsible consumption in moderation is the best compromise imo. Personally I get a lot of mine right here on Lemmy, which has largely replaced my “morning paper” experience, and rely on a handful of global sources to make sure I’m not missing anything important that doesn’t make it onto here. Ground News is particularly good for that.

    Then I also personally like to stay abreast of how specific factions spin things, but that’s more due to a personal interest in how propaganda affects society, and I honestly don’t really recommend it if you value your sanity.