Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Have you tried rock climbing? I have some friends with ADHD who really took to it.
Agreed, best shape of my life was when I took a rock climbing class… And now I haven’t excersised in years.
Bouldering was the first form of exercise that I’ve ever enjoyed
Same, it’s sad I live an hour+ away from the gym tho, otherwise I would do it so much