Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Other than medication, the only thing that works for me is going consistently with someone else. Playing games like tennis or racket ball also keeps my brain from giving up. Indoor bouldering where I can make progress on smaller routes can keep me from losing motivation or getting bored, too