Here recently it seems like everything just gets under my skin so quickly and easily. It’s not that I get mad and take it out on others, it’s just the fact that I’m constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I’ll get pissed that I didn’t wipe their feet and be mad the entire time I’m cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, “well that sucks” and just get over it.
Drink more water! Whenever I find myself grumpy, the culprit is usually dehydration… It makes everything harder IMO. Ymmv etc etc anecdata
Also, don’t be hungry. Works pretty much the same as being thirsty.
When I start feeling frustrated or anxious, I go through a checklist.
Am I too hot or too cold? Am I properly hydrated? Have I walked around recently?
If it’s none of those, I stop what I’m doing and drop into Zen meditation for a few breaths