Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after
Its annoying but its a good way to cut down on mindless snacking at the very least for me so its something I do sometimes. Hope its not voodoo
Waterpik Sonic Fusion. I brush before bed, and wake up feeling almost “from the dentist” clean. Also the whole thing has timers so I don’t have to worry about that.