Can willpower be trained ?

Gunpachi to

No Stupid Questions@lemmy.world • 1 year ago

I have heard that willpower is finite and every person starts their day with a limited capacity.

On the other hand there are people like gym goers or sportspersons saying that they can muster up more will power if they have the right mentality at the right time.

I don’t know which one is right, but is it possible to increase one’s capacity for will power ? If so what kind of exercises or training methods do they have to use ?

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5•1 year ago
You probably can, I think that simply being able to finish a task you previously find impossible should increase your willpower next

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