The recommended amount of protein per meal is 15-30g. Potatoes have 3.1 grams of protein per serving. Ramen has 8 grams per serving so its better however every source I find even vegans ones warn against using solely ramen noodles for protein. The vegan ones say to add things ik i dont like including tofu which was too chewy. I don’t eat most meats becsuse of the chewiness too.
I don’t like the texture although I could see it working if I blended them, sieved it to get powder and then baked it into bread. The only potential issue I see there is if it makes the bread powdery but I doubt it would considering bread includes alot of powder already so I’ll try that.
The recommended amount of protein per meal is 15-30g. Potatoes have 3.1 grams of protein per serving. Ramen has 8 grams per serving so its better however every source I find even vegans ones warn against using solely ramen noodles for protein. The vegan ones say to add things ik i dont like including tofu which was too chewy. I don’t eat most meats becsuse of the chewiness too.
Pumpkin seeds
I don’t like the texture although I could see it working if I blended them, sieved it to get powder and then baked it into bread. The only potential issue I see there is if it makes the bread powdery but I doubt it would considering bread includes alot of powder already so I’ll try that.