Albin Jose to Memes@lemmy.ml • 1 year agoDid it hurt? 🙄imagemessage-square39arrow-up1888arrow-down136
minus-square@spudwart@spudwart.comlinkfedilinkEnglish28•1 year agoless than a minute? No. Between 10 to 30 minutes before. Yes.
minus-square@eldain@feddit.nllinkfedilink6•1 year agoIf you consider the human brain works in 90 min chunks for most things including sleeping, that is completely within spec. For another chunk of sleep, you need to go to bed 60-80 min earlier.
minus-square@Valmond@lemmy.mindoki.comlinkfedilink4•1 year agoWait until you wake up before the alarm, but it’s actually 20-30 minutes after.
less than a minute? No.
Between 10 to 30 minutes before. Yes.
If you consider the human brain works in 90 min chunks for most things including sleeping, that is completely within spec. For another chunk of sleep, you need to go to bed 60-80 min earlier.
Wait until you wake up before the alarm, but it’s actually 20-30 minutes after.