I’m about to explode because of a person, one of the bosses at work, which is always ironic in a bad way, to tease, to feel superior. I’ve been obligated to suffer for a month, and now I feel like I explode. I do gym and meditate, but every week this person ruines everything. I’m afraid I ran out violently, I’m trapped because I don’t have an alternative, there’s only that job now and for next year, I wonder if my life is going to end like this, for a fight, fired and arrested, while the boss continues to enjoy and insult his employees…
What kind of meditation are you doing, and how much?
yoga, deep breathing exercises, every day for twenty minutes. Helps to go but not to overcome pain later.