You Should Know@lemmy.world • 1 year ago

YSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)

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YSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)

www.youtube.com

@snek_boi@lemmy.ml to

You Should Know@lemmy.world • 1 year ago

Mental Brakes to Avoid Mental Breaks | Steven Hayes | TEDxDavidsonAcademy

www.youtube.com

How can we best deal with difficult or negative thoughts? Dr. Steven Hayes discusses language, cognition, and the science behind putting on the mental brake...

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@Carnelian@lemmy.world
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10•1 year ago
I find that all I really need is for someone to periodically tell me to “calm down”
- BOMBS
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  10•1 year ago
  calm down

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