@Platypus to Ask Lemmy@lemmy.world • 1 day agoDo you have any tips or tricks to fall asleep?message-square119arrow-up1140arrow-down13file-text
arrow-up1137arrow-down1message-squareDo you have any tips or tricks to fall asleep?@Platypus to Ask Lemmy@lemmy.world • 1 day agomessage-square119file-text
minus-square@muzzle@lemm.eelinkfedilink8•16 hours agoLook up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation There are plenty of videos on YouTube, try a few and pick one you like. Concentrating on breathing also helps.
Look up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation
There are plenty of videos on YouTube, try a few and pick one you like.
Concentrating on breathing also helps.