For me is like my body can’t decide, sometimes I can, sometimes I wake up exhausted.

  • ChihuahuaOfDoom
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    416 days ago

    I second light blocking curtains and I personally sleep with a fan to drown out noise. I also take melatonin about an hour before I lay down, I used to take ambien but I couldn’t handle the side effects anymore. I usually feel pretty well rested, at least enough for my shift.