I second light blocking curtains and I personally sleep with a fan to drown out noise. I also take melatonin about an hour before I lay down, I used to take ambien but I couldn’t handle the side effects anymore. I usually feel pretty well rested, at least enough for my shift.
I second light blocking curtains and I personally sleep with a fan to drown out noise. I also take melatonin about an hour before I lay down, I used to take ambien but I couldn’t handle the side effects anymore. I usually feel pretty well rested, at least enough for my shift.