@Platypus to Ask Lemmy@lemmy.world • edit-27 hours agoFor those who work at night... Do you have any problems to falling asleep and waking well rested during the day?message-square18arrow-up148arrow-down11file-text
arrow-up147arrow-down1message-squareFor those who work at night... Do you have any problems to falling asleep and waking well rested during the day?@Platypus to Ask Lemmy@lemmy.world • edit-27 hours agomessage-square18file-text
minus-square@7U5K3N@lemmy.dbzer0.comlinkfedilink1•7 hours agoVitamin d helps with sleep. When I worked 3rds. If I didn’t take it… I would wake up after 4 hours…
minus-square@7U5K3N@lemmy.dbzer0.comlinkfedilink1•7 hours agoAlso do you might look into a sleep study. Could be that you’re snoring or clinching your jaw which is impacting your sleep.
Vitamin d helps with sleep. When I worked 3rds. If I didn’t take it… I would wake up after 4 hours…
Also do you might look into a sleep study. Could be that you’re snoring or clinching your jaw which is impacting your sleep.