I don’t work nights anymore, but back when I did, I had a lot of trouble falling asleep after work. After switching medications, I started dreaming again and that’s been a game changer. I wasn’t getting into REM sleep as often, if at all before, but now my nights are so much better.
I don’t work nights anymore, but back when I did, I had a lot of trouble falling asleep after work. After switching medications, I started dreaming again and that’s been a game changer. I wasn’t getting into REM sleep as often, if at all before, but now my nights are so much better.