Edit:
Fuck. I don’t want to downplay your suffering if you’re American, Arab or Ukrainian, an oppressed minority and/or female (I’m neither) but sometimes I feel like empathy is taking a toll on me. It’s a huge weight to add to my mental problems. Thanks for the advice, I’m trying to get my parents on board with the “winding down” on the project while I try to get my mind off things and establish a schedule by trying to work in a help call center (I would have preferred manual labor but they are the only company hiring around that is large and evil enough I don’t mind them losing money through my incompetence in the presumably short time I last).
Original comment content below.
I’m European but after doomscrolling on Lemmy, watching Last Week Tonight etc. I can’t keep my calm over the US election, which is not helping my existing depression and suspected ADHD. The only good thing I did today was not eat much (I’m overweight) and 15 minutes of gardening. I can’t keep todo lists because I’m really depressed over not having completing any meaningful item for weeks, and not even my long-abandoned passion projects spark joy anymore.
I’m afraid things will go very wrong for my mental state if Trump wins. I have two psychologists and a psychiatrist but I’m only meeting them next week. Please help me get my mind off this and maybe even get something done.
I can’t lie to you and say that everything will be okay for everyone. I can’t even say that would be the case if Trump loses either, there’s still going to be a lot of frustrating fallout as all the world’s problems do not get solved immediately on election day.
But I can say it is unlikely that anything will directly happen to you personally as a result of this, especially if you live on the opposite side of the world. Remember that the world’s problems are not your problems, and you should not feel like things outside of your control are somehow your burden to shoulder.
Focus on yourself, and just try to make your own life better one day at a time.