@WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-211 months agoWhat are some of the best methods you've found to feel emotions less intensely?message-square65fedilinkarrow-up173arrow-down14
arrow-up169arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?@WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-211 months agomessage-square65fedilink
minus-square@Elderoslink3•edit-211 months agoYou.can absolutely mitigate emotions. It is not always healthy, but there are various ways to do it. The actual triggers and emotions are not a choice, but you have a toolbox would you wish to deal with them.
minus-square@nyakojiru@lemmy.dbzer0.comlinkfedilink1•11 months agoThey will find always their way to get out
minus-square@TomBishop@lemmy.worldlinkfedilink1•11 months agoYes, of course, and they should. The point of emotional regulation isn’t to suppress or hide them, but to lessen their intensity.
You.can absolutely mitigate emotions. It is not always healthy, but there are various ways to do it. The actual triggers and emotions are not a choice, but you have a toolbox would you wish to deal with them.
They will find always their way to get out
Yes, of course, and they should. The point of emotional regulation isn’t to suppress or hide them, but to lessen their intensity.